View Workout (Mike Wendel)
(Untitled)
May 1, 2018 (Morning)
Exercise Type: Run
Comments:
6 inside at PF, then last 2 outside on trail.
a little slower than 8 min. pace.
rt. achilles which had hurt on am run seemed fine.(I did take ibuprofen after morning run)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Recovery | New Balance 860 |