View Workout (Erika Corley)
Interval Run, slow but trying
April 25, 2018 (Morning)
Exercise Type: Run
Comments:
Intervals as I could.... cooldown walk 1 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 55:20 | |||
| 1.0 Miles | 12:53 | 12:53 / Mile | Brooks Levitate | |
| 1.0 Miles | 13:09 | 13:09 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:33 | 12:33 / Mile | Brooks Levitate | |
| 1.0 Miles | 16:45 | 16:45 / Mile | Cooldown | Brooks Levitate |