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4x400s

May 1, 2018 (Afternoon)

Exercise Type: Run

Comments:
4x400s, 200m job recovery inbetween

Distance Duration Pace Interval Type Shoes
4.43 Miles 34:21
1.77 Miles 15:07 8:32 / Mile Warmup Brooks Revel
400.0 Meters 1:35 6:22 / Mile   Brooks Revel
200.0 Meters Recovery Brooks Revel
400.0 Meters 1:40 6:42 / Mile   Brooks Revel
200.0 Meters Recovery Brooks Revel
400.0 Meters 1:40 6:42 / Mile   Brooks Revel
200.0 Meters Recovery Brooks Revel
400.0 Meters 1:35 6:22 / Mile   Brooks Revel
1.29 Miles 12:44 9:52 / Mile Cooldown Brooks Revel

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