May 1, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.86 Miles | 17:45 | |||
| 0.72 Miles | 7:38 | 10:36 / Mile | Warmup | Saucony Guide ISO |
| 800.0 Meters | 2:29 | 4:59 / Mile | Saucony Guide ISO | |
| 0.64 Miles | 7:38 | 11:55 / Mile | Cooldown | Saucony Guide ISO |