View Workout (Brandon Carreno)
Screeching Squirrel
May 1, 2018 (Afternoon)
Exercise Type: Run
Weather: ~80 degrees, Hot
Comments:
Bit of summer in May in the Jurz. Did the PI workout at Greenway meadows. Ran over, and 8 x the short hill loop (just shy of half a mile per interval), and 3' rest. Switched directions halfway through. Went well, pacing was nice and even, but wow, I'd forgotten how hard it is to run the steep downhills there. Damn near fell on my face.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 0:00 | |||
| 1.75 Miles | Warmup | Nike Zoom Elite 9 "Phil Knight in Shining Armor" | ||
| 3.9 Miles | Hills | Nike Zoom Elite 9 "Phil Knight in Shining Armor" | ||
| 1.1 Miles | Cooldown | Nike Zoom Elite 9 "Phil Knight in Shining Armor" |