May 3, 2018 (Afternoon)
Exercise Type: Run
Comments:
heat was really bad, run felt very slow because it was so hot, but had another burst of energy after coming back from BK and extended to Pete's with Abby.
Excited for Saturday!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.38 Miles | 41:10 | |||
0.7 Miles | 6:51 | 9:47 / Mile | Warmup | |
3.68 Miles | 34:19 | 9:19 / Mile | Training |