View Workout (Courtney Luensman)
CONFERENCE! (Happy Halloween)
October 31, 2009 (Morning)
Exercise Type: Run
Comments:
windy, cold, wet, MUDDY.
open race at 1:30 (too long to wait, wasn't mentally there)
mud was absolutely ridiculous.
race felt tough. it was slow (obviously). 3 laps of the 2k loop. with a hill. and tons of slop and puddles. Kind of fun, but was very tired. Stupid North Central girls edged me out at the end. Bitches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 27:33 | |||
| 1.27 Miles | Warmup | Kayano 15 | ||
| 6.0 Kilometers | 27:33 | 7:23 / Mile | Race | |
| 1.0 Miles | Cooldown | Kayano 15 |