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Draper 1

May 4, 2018 (Afternoon)

Exercise Type: Run

Comments:
3200 was tough. I ran out aggressively and then died. I know I could have stuck with the Wilson guy I was running with. We went out in 5:15, so the split was awful. I lacked the mental fortitude to stick with him. I thought too much during the race, and positive split by so so much. I think between the heat and the race on Tuesday, among a few other factors, allergies, and generally feeling bad, I still could have raced better.

Distance Duration Pace Interval Type Shoes
3.5 Miles 25:51
0.71 Miles 6:10 8:41 / Mile Warmup Topo Athletic Fli-Lyte 2 (2nd Pair)
3200.0 Meters 10:59 5:31 / Mile Race  
0.8 Miles 8:42 10:52 / Mile Cooldown Topo Athletic Fli-Lyte 2 (2nd Pair)