View Workout (Jacob Gaba)
Draper 2
May 5, 2018 (Morning)
Exercise Type: Run
Comments:
I felt the speed that I didn't feel yesterday or for the past few meets. Something in my knee popped on my first strider, and it bugged me a lot for those, but I just forgot about it during the race. It hurts a bit now, but nothing a little ice won't heal. I may take an ice bath tonight or after a shakeout tomorrow to help with all of my small nagging sorenesses and aches. I'm happy with this 800 considering the circumstances, and know now that I can maybe PR in the race if I run fresh. Did the nice long cooldown loop with Justin, Matt S, and Dilo, who all raced very well! Sad this is my last Draper :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.45 Miles | 19:53 | |||
| 0.8 Miles | 6:43 | 8:23 / Mile | Warmup | Topo Athletic Fli-Lyte 2 (2nd Pair) |
| 800.0 Meters | 2:15 | 4:31 / Mile | Race | |
| 1.15 Miles | 10:55 | 9:29 / Mile | Cooldown | Topo Athletic Fli-Lyte 2 (2nd Pair) |