View Workout (Michael Dumas)
Walk/Run
October 12, 2009 (Morning)
Exercise Type: Run
Weather: 55/346
Comments:
Run 5min walked 3min
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.1 Miles | 32:55 | 15:40 / Mile | 123 | 150 | Interval | Asics Gel |