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striding on...

November 1, 2009 (Afternoon)

Exercise Type: Run

Weather: 50 perfect

Grese & Tim picked me up @ Clarke for a downtown run: Magnolia, E105th, Chester, E9th, Euclid, E105th, Magnolia, Clarke.

felt a little quick but not out of comfortable range. probably because it's all flat & concrete

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:08:48 6:52 / Mile Easy 2Defyance