View Workout (Jacob Gaba)
MAC/ISL B's!
May 7, 2018 (Morning)
Exercise Type: Run
Comments:
Ran around with Levi, Justin, and Aaron at the beginning of the meet on the trails at Potomac. Awesome to watch and to see how hard everyone has worked this season. Makes me excited for this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 33:33 | |||
| 800.0 Meters | 4:15 | 8:32 / Mile | Warmup | Topo Athletic Fli-Lyte 2 (2nd Pair) |
| 3.3 Miles | 29:18 | 8:52 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) |