View Workout (Jackson Cabo)
Big Loop
October 30, 2009 (Morning)
Exercise Type: Run
Weather: sunny, 70
Comments:
Easy run day before meet, felt fine. 6 strides afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 20:05 | |||
| 2.75 Miles | 20:05 | 7:18 / Mile | Easy | Brooks Adrenaline GTS 8 (Pair 2) |
| 600.0 Meters | Cooldown | Nike Zoom Forever XC '08 |