View Workout (Jackson Cabo)
Ridge 10.5
November 1, 2009 (Morning)
Exercise Type: Run
Weather: sunny, cool
Comments:
Ridge 10.5+ a little loop back to link up with Ken, Pat, and Dan. First part of the run I did with alumni and Rob, then me and Keyser looped back to link up with the guys. Felt fine, a little sore in general, but no specific pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.77 Miles | 1:18:38 | 7:18 / Mile | Recovery | Brooks Adrenaline AWP (Trail) |