View Workout (Clint Kugler)
Highbanks
July 21, 2008 (Morning)
Exercise Type: Run
Weather: 80, humid
Comments:
Ran with Helfrich, Tom, Peter Brown, and Jared Mills. Started out slow, moved faster towards the end. Did a mini hill workout at the end. Basically it was 200m stride on flat ground, jog back, 300m up hill, 300 jog down. Did 2 of them and felt decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Asics Gel Cumulus 10 |