View Workout (Dan Riggins)
NCAC Championship
October 31, 2009 (Afternoon)
Exercise Type: Run
Comments:
Felt pretty mentally tough, went out hard which is what I wanted, had a great race interaction with Jackson and Ken in that we really helped pull each other along.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.97 Miles | 59:06 | |||
| 15:00 | Warmup | |||
| 8.0 Kilometers | 29:06 | 5:51 / Mile | Race | |
| 15:00 | Cooldown |