View Workout (Graeme Reid)
(Untitled)
July 21, 2008 (Night)
Exercise Type: Run
Weather: Windy - bit chilly
Comments:
Ran up in Crail after drive. Went down to G Course and back up. Prob going bit slower than past few days as windy as anything. still hard enough effort though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:52 | 7:18 / Mile |