View Workout (Jeff Elias)
MAC B
May 7, 2018 (Morning)
Exercise Type: Run
Comments:
Another year- kind of mediocre
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.72 Miles | 6:36 | |||
| 0.5 Miles | Warmup | Saucony Guide ISO | ||
| 1600.0 Meters | 5:27 | 5:28 / Mile | Saucony Guide ISO | |
| 0.58 Miles | Saucony Guide ISO | |||
| 400.0 Meters | 1:09 | 4:37 / Mile | Saucony Guide ISO | |
| 0.4 Miles | Saucony Guide ISO |