View Workout (Kyle Parkison)
Warm-up/Cool Down
May 10, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.03 Miles | 23:28 | |||
| 2.0 Miles | 15:18 | 7:38 / Mile | Warmup | Adidas Supernova: Sequence Boost ST (Black and Orange) |
| 1.03 Miles | 8:10 | 7:55 / Mile | Cooldown | Adidas Supernova: Sequence Boost ST (Black and Orange) |