View Workout (Kerry Grant)
3 Mile Run
May 10, 2018 (Afternoon)
Exercise Type: Run
Weather: 74
Comments:
Rooster Front to Steeles Creek. Walk break 20-30 seconds at mile 1 and 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:52 | 8:57 / Mile | Easy | ASICS Gel Kayano 23 |