View Workout (Sophie Sapp)
hendrick's park
November 1, 2009 (Afternoon)
Exercise Type: Run
Weather: clear and lovely fall day
Comments:
it's been a week, so a little sluggish! I added an extra hill by accident, but I made it all the way, no pain. feel good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.44 Miles | 59:00 | 9:09 / Mile | Hills | mizuno |