View Workout (John Burke)
Tom
October 28, 2009 (Morning)
Exercise Type: Run
Comments:
1.5 mile warm up
5 min at 2:05 5 min jog
4 min at 2:0 4 min jog
3 min at 1:55 3 min jog
2 min 145-150 2 min jog
1 min all out
.25 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Training | 2140 Red with black |