View Workout (Jesse Merkel)
(Untitled)
July 21, 2008 (Morning)
Exercise Type: Run
Comments:
found a park near my place on google earth so i ran to check it out. It on a huge hill and overlooks the bay, very cool view. My legs felt terrible today for the first five miles of the run, but loosened up a little. It was mostly my quads, especially my right one. I need to keep my eyes on it to prevent my "phantom quad injury that i had last summer that robbed two good training weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:21 | 6:44 / Mile | cumulus 10 |