View Workout (Janie Cai)
Howard County Championships
May 7, 2018 (Afternoon)
Exercise Type: Run
Weather: 72 + sunny
Comments:
uh will write later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 13:47 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 19 | ||
| 3200.0 Meters | 13:47 | 6:55 / Mile | Race | Nike Zoom Rival XC |
| 1.0 Miles | Easy | Asics Gel-Nimbus 19 |