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E: 30:00

May 5, 2018 (Morning)

Exercise Type: Run

Weather: 64 + clear

Distance Duration Pace Interval Type Shoes
3.63 Miles 30:00
0.5 Miles Warmup Asics Gel-Nimbus 19
3.13 Miles 30:00 9:35 / Mile Easy Asics Gel-Nimbus 19

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