May 14, 2018 (Morning)
Exercise Type: Run
Comments:
Time trial today- very exhausted and so thankful to everyone who paced me. I really felt like I pushed myself as much as I could today (with one lap to go I really didn't think I could run another step) and left it all on the TRACK (sorry I just didn't hear that cheer).
Splits were:
86 - i didn't really feel the fast pace so it was just adrenaline
94 - towards the end of this lap I could definitely feel the fast first lap catching up to me, and my breathing became very labored
97 - This was such a tough lap but the pacing was so nice and I just told myself it was the last lap to get through it, and really tried to focus on my arms
96 - I was dying. All adrenaline, and I felt like I had literally no kick in me (probably from the first lap)
*I either don't remember these splits or I can't do math because these add up to a 6:13*
Overall very satisfied and enjoyed watching all the other time trials! Very proud today and excited for the next week <3
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.79 Miles | 32:43 | |||
1.4 Miles | 12:28 | 8:54 / Mile | Warmup | |
1600.0 Meters | 6:15 | 6:17 / Mile | Race | |
1.4 Miles | 14:00 | 10:00 / Mile | Cooldown |