May 14, 2018 (Afternoon)
Exercise Type: Run
Comments:
Great effort from those that ran time trials today! Had fun pacing Caleb for his first 1600! And enjoyed pushing Tara on her last 500 of her 1600. Also tried my hand at the 100... Let's just say that didn't go too too well ;)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.22 Miles | 31:03 | |||
1.4 Miles | 10:52 | 7:45 / Mile | Warmup | Topo Athletic Fli-Lyte 2 (2nd Pair) |
1600.0 Meters | 5:47 | 5:49 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) | |
500.0 Meters | 2:00 | 6:26 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) | |
100.0 Meters | 0:14 | 3:45 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) | |
1.45 Miles | 12:10 | 8:23 / Mile | Cooldown | Topo Athletic Fli-Lyte 2 (2nd Pair) |