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Time Trials

May 14, 2018 (Afternoon)

Exercise Type: Run

Comments:
Great effort from those that ran time trials today! Had fun pacing Caleb for his first 1600! And enjoyed pushing Tara on her last 500 of her 1600. Also tried my hand at the 100... Let's just say that didn't go too too well ;)

Distance Duration Pace Interval Type Shoes
4.22 Miles 31:03
1.4 Miles 10:52 7:45 / Mile Warmup Topo Athletic Fli-Lyte 2 (2nd Pair)
1600.0 Meters 5:47 5:49 / Mile   Topo Athletic Fli-Lyte 2 (2nd Pair)
500.0 Meters 2:00 6:26 / Mile   Topo Athletic Fli-Lyte 2 (2nd Pair)
100.0 Meters 0:14 3:45 / Mile   Topo Athletic Fli-Lyte 2 (2nd Pair)
1.45 Miles 12:10 8:23 / Mile Cooldown Topo Athletic Fli-Lyte 2 (2nd Pair)