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Gleason Lake Road 6

November 1, 2009 (Morning)

Exercise Type: Run

Weather: 50, Sunny, Breezy

11:00am - Easy run. Right knee sore, quads fatigued, and hamstrings still tight.

Distance Duration Pace Interval Type Shoes
6.0 Miles 42:00 7:00 / Mile Easy Nike Air Max (2005)