View Workout (Andrew Sorenson)
Gleason Lake Road 6
November 1, 2009 (Morning)
Exercise Type: Run
Weather: 50, Sunny, Breezy
Comments:
11:00am - Easy run. Right knee sore, quads fatigued, and hamstrings still tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Easy | Nike Air Max (2005) |