View Workout (Andrew Sorenson)
Theodore Wirth Trails
October 31, 2009 (Morning)
Exercise Type: Run
Weather: 35, M. Cloudy, Windy
Comments:
8:30am - With Collegeville guys. Grueling up & down trails around Cedar Lake and Theo. Wirth. Right knee sore by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:28:00 | 7:20 / Mile | Hills | Asics Gel-Nimbus 10 |