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Theodore Wirth Trails

October 31, 2009 (Morning)

Exercise Type: Run

Weather: 35, M. Cloudy, Windy

8:30am - With Collegeville guys. Grueling up & down trails around Cedar Lake and Theo. Wirth. Right knee sore by the end.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:28:00 7:20 / Mile Hills Asics Gel-Nimbus 10