View Workout (Jeff Elias)
Light Day
May 16, 2018 (Morning)
Exercise Type: Run
Comments:
Jogged to AU and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 27:02 | |||
| 1.36 Miles | 12:01 | 8:50 / Mile | Saucony Guide ISO | |
| 1.84 Miles | 15:01 | 8:09 / Mile | Saucony Guide ISO |