View Workout (Jennifer Jones)
Tempo run
May 24, 2018 (Morning)
Exercise Type: Run
Comments:
*not optimal but trying to get all important workouts in before monsoon weekend. Trying for long run tomorrow then as late not as no lightning, a soggy 4 on the weekend
Warm up 1.5 miles easy
Run 2 miles at tempo pace (comfortable hard)
I think anything in low 10’s would be good. Sub 10 if feeling great.
Finish 1.5 miles easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 55:19 | |||
| 1.5 Miles | 17:15 | 11:29 / Mile | Warmup | |
| 1.0 Miles | 10:05 | 10:05 / Mile | Tempo | |
| 1.0 Miles | 9:50 | 9:50 / Mile | Tempo | |
| 1.5 Miles | 18:09 | 12:05 / Mile | Cooldown |