View Workout (Jennifer Jones)
Long run
May 25, 2018 (Morning)
Exercise Type: Run
Comments:
**omg my legs were dead, pretty sure i was dehydrated and hot as hell....super slow
Easy and aerobic 6 to 8 miles.
Your call as far as distance. No need for speed today but definitely want to get the miles in the bank!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:13:32 | 12:15 / Mile | Long |