View Workout (Jacob Gaba)
Canal Heat
May 20, 2018 (Morning)
Exercise Type: Run
Comments:
Maybe shouldn't have run at 11:30 am but oh well. It's nice having all that flat along the canal, but getting back up to my house from the bridge is about .75 miles or so of straight uphill. For anyone who uses the canal entrance at the Sycamore Store on MacArthur, there is a detour route now so you can get down to the canal. Will ice bath tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:21 | 7:50 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) |