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Double Day

May 23, 2018 (Morning)

Exercise Type: Run

Comments:
Want to try and get a double if possible, just to keep your body used to the little recovery time. If do not have time, no worries though.

Am- 8 miles wave run..
I woukd start first mile easy and slow with walks if necessary and shoot for miles 2,4,6 and 8 to be a tad bit faster than normal easy pace.

Maybe something like 10:30 pace, 9 pace if I had to guess..

PM- at run club or on own
4 miles as you feel
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morning 13 miles 9:50 min/mile pace (including walking/water/food stops)