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May 26, 2018 (Morning)

Exercise Type: Run

Comments:
Ok we are certainly getting to the point of taming things down.
I think most of the hay is in the barn as far as long runs are concerned but with 3 weeks out its still important to get a good training run in.

This might be a good weekend to go to a different route if have the time.
Maybe plan on hitting up the trail at land bridge.

I think a 3 hour run where you aren’t even worrying about distance woukd be great.

I figure you could run an hour out and back one way.
And then run 30 min out and back the other way if you plant fuel and water.

I suggest a good 5 to 10 min break every half hour for this one.
But it may depend on where the stops are

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done... did not push it..

Distance Duration Pace Interval Type Shoes
16.0 Miles Easy