View Workout (William Hutton)
BRAT Tempo
May 21, 2018 (Afternoon)
Exercise Type: Run
Weather: 19C Sunny spells
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.06 Miles | 1:22:46 | |||
| 1.67 Miles | 12:14 | 7:19 / Mile | Warmup | |
| 7.68 Miles | 55:54 | 7:16 / Mile | Speed | |
| 1.71 Miles | 14:38 | 8:33 / Mile | Cooldown |