View Workout (joshua cromwell)
(Untitled)
May 21, 2018 (Morning)
Exercise Type: Run
Comments:
2 mile build
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:01 | |||
| 2.0 Miles | 14:19 | 7:09 / Mile | Speed | Hoka One One |
| 1.0 Miles | 8:42 | 8:42 / Mile | Cooldown | Hoka One One |