May 21, 2018 (Afternoon)
Exercise Type: Swim
Comments:
Had a tweak in m right shoulder yesterday but i fixes that for today! Got in more laps than i expected to so that’s good
Quick warm up
.25
Kicking
.25
Kicking
.25
Quick cool down
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.0 Miles |