November 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Ran B&J's with Hope. Pretty good, no pain and felt alright. Hope said my stride looked good.
Understatement wrong. Thats like saying Oedipus kinda liked his mom.
My stride was awesome today, I could feel it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Launch |