View Workout (David Watson)
Class MM State Championship
October 31, 2009 (Morning)
Exercise Type: Run
Comments:
Muddy conditions, warm, and windy. First state title in team history.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 18:17 | |||
| 3.0 Miles | Warmup | Nike Skylon 11 | ||
| 3.1 Miles | 18:17 | 5:53 / Mile | Nike Forever XC |