View Workout (Alexander Waldt)
(Untitled)
November 2, 2009 (Morning)
Exercise Type: Run
Comments:
Lap jog warm up, stretching + strides, 50 second run, 1.1 mile recovery jog, 6 minute run, 1.3 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 17:55 | |||
| 0.18 Miles | Warmup | |||
| 310.0 Meters | 0:50 | 4:19 / Mile | Interval | |
| 1750.0 Meters | 6:00 | 5:31 / Mile | Tempo | |
| 1.1 Miles | Recovery | |||
| 1.3 Miles | 11:05 | 8:31 / Mile | Cooldown |