View Workout (ric Benzing)
1/1
May 29, 2018 (Morning)
Exercise Type: Run
Comments:
tried to beat the heat.....out the door by 7. trying to hold back in prep for Dam2Dam on saturday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 53:55 | 11:58 / Mile | Cruise | Saucony blues |