View Workout (Jim Barry)
Return to Log
Vasa
May 30, 2018 (Morning)
Exercise Type: Elliptical
Comments:
3 sets of heavy arms
Distance |
Duration |
Pace |
Interval Type |
Shoes |
0.81 Miles
|
15:00
|
0.53 Miles |
10:00 |
18:52 / Mile |
|
|
0.28 Miles |
5:00 |
17:51 / Mile |
Cooldown
|
|