View Workout (Jim Barry)
Vasa
June 2, 2018 (Morning)
Exercise Type: Elliptical
Comments:
Glider
1 set of core
3 sets of Heavy legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 20:00 | |||
| 0.99 Miles | 15:00 | 15:09 / Mile | ||
| 0.31 Miles | 5:00 | 16:07 / Mile | Cooldown |