View Workout (ric Benzing)
1/1 last of dam to dam
June 2, 2018 (Morning)
Exercise Type: Run
Comments:
all at about a 1/1 pace....dryed out and then got hot.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.06 Miles | 2:33:53 | 12:45 / Mile | Race | Saucony blues |