View Workout (Brandyn Naro)
Mile Repeats
November 3, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Planned for 4xmile at 5:26 a mile. Did 2
5:30, 5:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 41:05 | |||
| 2.1 Miles | 14:51 | 7:04 / Mile | Warmup | Brooks Ghost- Red |
| 2.0 Miles | 11:03 | 5:31 / Mile | Interval | Brooks Ghost- Red |
| 2.1 Miles | 15:11 | 7:13 / Mile | Cooldown | Brooks Ghost- Red |