View Workout (Amy Deibner)
Calvery Chapel
November 3, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 14:31 | |||
| 1.0 Miles | Warmup | Blue Asics | ||
| 0.5 Miles | 3:35 | 7:10 / Mile | Training | Blue Asics |
| 0.5 Miles | 3:33 | 7:06 / Mile | Training | Blue Asics |
| 0.5 Miles | 3:40 | 7:20 / Mile | Training | Blue Asics |
| 0.5 Miles | 3:43 | 7:26 / Mile | Training | Blue Asics |
| 1.0 Miles | Cooldown | Blue Asics |