View Workout (Will Landis)
200s
November 3, 2009 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
Ran some with Ben, then tried to run a few 200's with Greg. I got 4 in, I tried 2 back-to-back and that was it for me. I was like AJ Burnett after 2 innings last night. Hopefully I ran build up some leg and lung strength over the Winter. Hit all the 200s in 30 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:43 | |||
| 3.01 Miles | 24:00 | 7:58 / Mile | Warmup | Asics Gel-Cumulus (Running) 9.5 |
| 800.0 Meters | 2:00 | 4:01 / Mile | Interval | Asics Gel-Cumulus (Running) 9.5 |
| 800.0 Meters | 3:43 | 7:28 / Mile | Recovery | Asics Gel-Cumulus (Running) 9.5 |