View Workout (Jim Barry)
Vasa
June 9, 2018 (Morning)
Exercise Type: Elliptical
Comments:
3 sets of heavy arms - pull ups, military press, bench press!
1 set of elbow raises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.03 Miles | 40:00 | |||
| 2.26 Miles | 30:00 | 13:16 / Mile | ||
| 0.77 Miles | 10:00 | 12:59 / Mile | Cooldown |