View Workout (Brian Deer)
xc workout
November 3, 2009 (Afternoon)
Exercise Type: Run
Weather: kinda cool
Comments:
today we did a track workout of 3 by 800, with 2 hills at cass park in between each. the times are logged, and the mileage for the warmup and cooldown is estimated. felt actually rly good today, first time with just spandex =]. keep it loose and focused for SUNDAY!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 37:20 | |||
| 2.0 Miles | 17:09 | 8:34 / Mile | Warmup | Brooks Beast |
| 800.0 Meters | 2:34 | 5:09 / Mile | Brooks Beast | |
| 800.0 Meters | 2:31 | 5:03 / Mile | Brooks Beast | |
| 800.0 Meters | 2:26 | 4:53 / Mile | Brooks Beast | |
| 1.0 Miles | 12:40 | 12:40 / Mile | Cooldown | Brooks Beast |